Now we are going to detail in depth the most important aspects that will determine the choice of a professional and quality EMS training [...]
As we have done by defining the most important aspects to determine the quality of the EMS training machine, we will do it with the electrostimulation suit or [...]
Every integral electrostimulation machine or device, listed as professional, must have the capacity to modify its parameters to adapt and personalize the training to each [...]
It is important to know the degree of safety before carrying out any training with your electrostimulation [...]
Once we know the origins and historical evolution with its continuous advances, it is time to enter into the specific subject matter. I hope you like [...]
We now move on to establish and differentiate absolute contraindications from relative [...]
Constantly used, the glutes are essential to your body. They help you staying stand, walk, run, every single activity needs them and positively impacts them. So, it goes hand in hand that weak glutes can lead to injury because they are the most important muscles that we [...]
Even though there are no scientific evidence that practicing electrofitness for weight loss is effective, some studies show that by using an integral advanced EMS equipment you tone up your silhouette and it helps you to burn way more calories than with a normal workout routine in so much less [...]
Nowadays, people are increasingly more looking for a faster way to get fit and a safer way to use electrostimulation for their workouts. That's why we found interesting to think about the strengths of electrofitness at the [...]
Electrostimulation, electrofitness, EMS training… As many terms as different meanings. Electrostimulation is a new way of activating muscles whereas Electrofitness is a training discipline. [...]