EFFECTS OF EMS TRAINING

This lesson is of great importance, as it will help us understand the results we can achieve with the proper use of the system as a training method.

It is important to emphasize that the results detailed below can only be achieved with adequate and constant sports practice. Not by using the system on a separate day, or on Mondays of each month can we expect to see incredible results.

I like to be honest, and if you are looking for magical results in two days, this is definitely not your training system. However, with proper planning and a professional team you can achieve the results that you set yourself.

EMS training correctly used is one of the best tools we can find as training, to optimize our results in the shortest time possible.

The physiological changes generated can be summarized as follows:

1. Body composition

We will achieve a substantial change in our body composition with high-intensity training:

• Decreased in fat percentage
• Increased muscle tissue

2. Structural changes in our body

The changes in the body composition of our organism have also associated other visual and aesthetic changes in our body.

These changes, unlike the previous ones, can be felt and seen, as we will basically have a more beautiful body. A fit silhouette, with the measurements we have always wanted.

Some of the structural changes we will see will be:

• Buttock lift
• Toning and muscle definition
• Specific improvement of the abdominal musculature
• Reduction of body cellulite 
• Increased strength and muscle mass of the body as a whole

3. Physiological changes

In addition, thanks to this kind of training we will also get:

• Increased resting metabolism (we will burn more fat at rest)
• Blood pressure improvement
• Improvement of the lipid index (reduction of cholesterol and triglyceride levels)

4. Psychological changes

You probably know the Latin phrase, ‘A healthy mind in a healthy body,’ right?

The fact is that performing physical exercise is the best tool to feel mentally well.

• Decreased anxiety, stress and depression
• Improved sleep quality
• Increased sense of well-being

Physical exercise with electrostimulation helps to sleep better thanks to the hormonal influence and chemical segregation that improves rest.

Wellness hormones like endorphin, dopamine or serotonin have a significant positive impact on your happiness. Yes, you read it right.

Thanks to physical exercise, you will improve your concentration, increasing your mental well-being and reducing the feeling of discomfort or emotional pain.

As you can see, the proper use and practice of physical exercise can help you in many aspects of your life.

High-intensity exercise leads to improvements at the visual (structural), physiologically and psychically levels.

Do not stop doing sports. It is the best life insurance you can get. 

I leave you with some users who have wanted to contribute their results after a prudent training time, using the EMS training system as a base.

Remember that the most important thing to achieve the results is you. Your desire, your perseverance and your work. EMS training is just a tool to help you, to enhance and optimize the effort you have to make.

Once we know the physiological effects that electrostimulation training has on our organism, we will go on to detail the benefits that this system can bring us. Let us go for it!