{"id":51860,"date":"2020-04-28T10:50:20","date_gmt":"2020-04-28T08:50:20","guid":{"rendered":"https:\/\/www.emsrevolution.com\/?p=51860"},"modified":"2020-06-18T16:40:34","modified_gmt":"2020-06-18T14:40:34","slug":"effets-de-lelectrofitness","status":"publish","type":"post","link":"https:\/\/www.emsrevolution.com\/fr\/effets-de-lelectrofitness\/","title":{"rendered":"EFFETS DE L\u2019\u00c9LECTROFITNESS"},"content":{"rendered":"\n<p><strong>Cette le\u00e7on est d&rsquo;une grande importance, car elle nous aidera \u00e0 comprendre les r\u00e9sultats que nous pouvons obtenir avec une bonne utilisation du syst\u00e8me comme m\u00e9thode d&rsquo;entra\u00eenement.<\/strong><\/p>\n\n\n\n<p>Il est important de souligner que <strong>les r\u00e9sultats<\/strong> d\u00e9taill\u00e9s ci-dessous <strong>ne peuvent \u00eatre atteints qu&rsquo;avec une pratique sportive ad\u00e9quate et constante<\/strong>. Ce n&rsquo;est pas en utilisant le syst\u00e8me un jour pr\u00e9cis, ou le lundi de chaque mois, que nous pouvons esp\u00e9rer obtenir des r\u00e9sultats incroyables.<\/p>\n\n\n\n<p>Je pr\u00e9f\u00e8re \u00eatre honn\u00eate, et si vous recherchez des r\u00e9sultats magiques en deux jours, ce n&rsquo;est certainement pas votre m\u00e9thode pour l&rsquo;entra\u00eenement. Cependant, avec une bonne organisation et une \u00e9quipe professionnelle, vous pouvez atteindre les r\u00e9sultats que vous vous \u00eates fix\u00e9s.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p><em>L&rsquo;\u00e9lectrofitness correctement utilis\u00e9 est l&rsquo;un des meilleurs moyens que l&rsquo;on puisse trouver pour s&rsquo;entra\u00eener, afin d&rsquo;optimiser nos r\u00e9sultats dans les plus brefs d\u00e9lais.<\/em><\/p><cite> <\/cite><\/blockquote>\n\n\n\n<p><strong>Les changements physiologiques qui en r\u00e9sultent peuvent \u00eatre r\u00e9sum\u00e9s ainsi :<\/strong><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><span style=\"color:#52c3f1\" class=\"color\">1. Composition corporelle<\/span><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-vertically-aligned-center\" style=\"grid-template-columns:48% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/composicio\u0301n-corporal-2.png\" alt=\"\" class=\"wp-image-50388\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Nous obtiendrons un changement consid\u00e9rable dans la composition de notre corps gr\u00e2ce \u00e0 un entra\u00eenement de haute intensit\u00e9 :<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diminution du pourcentage de graisse<\/li><li>Augmentation du tissu musculaire<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><span style=\"color:#52c3f1\" class=\"color\">2. Changements morphologiques de notre corps<\/span><\/strong><\/h2>\n\n\n\n<p>Les changements dans la composition de notre organisme ont aussi entra\u00een\u00e9 d&rsquo;autres changements visuels et esth\u00e9tiques de notre corps.<\/p>\n\n\n\n<p>Ces changements, contrairement aux pr\u00e9c\u00e9dents, peuvent \u00eatre ressentis et vus, car nous aurons essentiellement un corps plus beau. Une silhouette bien ajust\u00e9e, avec les mensurations que nous avons toujours voulues.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"465\" src=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/ANTES_Y_DESPUES_3.jpg\" alt=\"\" class=\"wp-image-50262\" srcset=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/ANTES_Y_DESPUES_3.jpg 564w, https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/ANTES_Y_DESPUES_3-500x412.jpg 500w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Certains des changements morphologiques observ\u00e9s sont :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Soul\u00e8vement des fessiers<\/li><li>Tonification et d\u00e9finition des muscles<\/li><li>Am\u00e9lioration sp\u00e9cifique de la musculature abdominale<\/li><li>R\u00e9duction de la cellulite corporelle&nbsp;<\/li><li>Augmentation de la force et de la masse musculaire du corps dans son ensemble<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span style=\"color:#52c3f1\" class=\"color\"><strong>3. Changements physiologiques<\/strong><\/span><\/h2>\n\n\n\n<p>En outre, gr\u00e2ce \u00e0 ce type d&rsquo;entra\u00eenement, nous allons \u00e9galement b\u00e9n\u00e9ficier de :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Augmentation du m\u00e9tabolisme au repos (nous br\u00fblerons plus de graisses au repos)<\/li><li>Am\u00e9lioration de la pression sanguine<\/li><li>Am\u00e9lioration de l&rsquo;indice lipidique (r\u00e9duction des taux de cholest\u00e9rol et de triglyc\u00e9rides)<\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><span style=\"color:#52c3f1\" class=\"color\">4. Changements psychologiques<\/span><\/strong><\/h2>\n\n\n\n<p>Vous connaissez probablement l&rsquo;expression \u00ab\u00a0Un esprit sain dans un corps sain\u00a0\u00bb, n&rsquo;est-ce pas ?<\/p>\n\n\n\n<p>Le fait est que l&rsquo;activit\u00e9 physique est le meilleur outil pour se sentir bien mentalement.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diminution de l&rsquo;anxi\u00e9t\u00e9, du stress et de la d\u00e9pression<\/li><li>Am\u00e9lioration de la qualit\u00e9 du sommeil<\/li><li>Un sentiment de bien-\u00eatre accru<\/li><\/ul>\n\n\n\n<p><strong>Une activit\u00e9 physique avec \u00e9lectrostimulation permet de mieux dormir gr\u00e2ce \u00e0 l&rsquo;influence hormonale et \u00e0 la s\u00e9gr\u00e9gation chimique qui am\u00e9liore le repos.<\/strong><\/p>\n\n\n\n<p>Les hormones du bien-\u00eatre comme l&rsquo;endorphine, la dopamine ou la s\u00e9rotonine ont un impact positif important sur votre bonheur. Oui, vous avez bien lu.<\/p>\n\n\n\n<p><strong>Gr\u00e2ce \u00e0 l&rsquo;activit\u00e9 physique, vous am\u00e9liorez votre concentration, ce qui augmente votre bien-\u00eatre psychologique et r\u00e9duit la sensation d&rsquo;inconfort ou de douleur \u00e9motionnelle.<\/strong><\/p>\n\n\n\n<p>Comme vous pouvez le constater, l&rsquo;utilisation et la pratique appropri\u00e9es d&rsquo;une activit\u00e9 physique peuvent vous aider dans bien des aspects du quotidien.<\/p>\n\n\n\n<p>Les exercices \u00e0 haute intensit\u00e9 entra\u00eenent des am\u00e9liorations au niveau visuel (morphologique), physiologique et psychologique.<\/p>\n\n\n\n<p>N&rsquo;arr\u00eatez pas de faire du sport. C&rsquo;est la meilleure assurance vie dont vous puissiez b\u00e9n\u00e9ficier.&nbsp;<\/p>\n\n\n\n<p>Je vous laisse avec quelques utilisateurs qui ont souhait\u00e9 montrer les r\u00e9sultats obtenus apr\u00e8s une p\u00e9riode d&rsquo;entra\u00eenement raisonnable en utilisant l&rsquo;\u00e9lectrofitness comme support.<\/p>\n\n\n\n<p>N&rsquo;oubliez pas que la cl\u00e9 du succ\u00e8s, c&rsquo;est vous. Votre d\u00e9sir, votre pers\u00e9v\u00e9rance et votre travail. L\u2019\u00e9lectrofitness n&rsquo;est qu&rsquo;un outil pour vous aider, pour am\u00e9liorer et optimiser l&rsquo;effort que vous devez faire.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1130\" height=\"1196\" src=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/Capture-d\u2019e\u0301cran-2020-04-13-a\u0300-16.50.30.png\" alt=\"\" data-id=\"50338\" data-full-url=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/Capture-d\u2019e\u0301cran-2020-04-13-a\u0300-16.50.30.png\" data-link=\"https:\/\/www.emsrevolution.com\/en-uk\/capture-decran-2020-04-13-a-16-50-30-2\/\" class=\"wp-image-50338\" srcset=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/Capture-d\u2019e\u0301cran-2020-04-13-a\u0300-16.50.30.png 1130w, https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/Capture-d\u2019e\u0301cran-2020-04-13-a\u0300-16.50.30-500x529.png 500w\" sizes=\"auto, (max-width: 1130px) 100vw, 1130px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1078\" height=\"1092\" src=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/Capture-d\u2019e\u0301cran-2020-04-13-a\u0300-16.49.10.png\" alt=\"\" data-id=\"50354\" data-full-url=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/Capture-d\u2019e\u0301cran-2020-04-13-a\u0300-16.49.10.png\" data-link=\"https:\/\/www.emsrevolution.com\/en-uk\/capture-decran-2020-04-13-a-16-49-10-2\/\" class=\"wp-image-50354\" srcset=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/Capture-d\u2019e\u0301cran-2020-04-13-a\u0300-16.49.10.png 1078w, https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/Capture-d\u2019e\u0301cran-2020-04-13-a\u0300-16.49.10-500x506.png 500w\" sizes=\"auto, (max-width: 1078px) 100vw, 1078px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"1182\" src=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/Capture-d\u2019e\u0301cran-2020-04-13-a\u0300-16.48.20.png\" alt=\"\" data-id=\"50370\" data-full-url=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/Capture-d\u2019e\u0301cran-2020-04-13-a\u0300-16.48.20.png\" data-link=\"https:\/\/www.emsrevolution.com\/en-uk\/capture-decran-2020-04-13-a-16-48-20-2\/\" class=\"wp-image-50370\" srcset=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/Capture-d\u2019e\u0301cran-2020-04-13-a\u0300-16.48.20.png 924w, https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/Capture-d\u2019e\u0301cran-2020-04-13-a\u0300-16.48.20-500x640.png 500w\" sizes=\"auto, (max-width: 924px) 100vw, 924px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/unnamed-3.jpg\" alt=\"\" data-id=\"50414\" data-full-url=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/unnamed-3.jpg\" data-link=\"https:\/\/www.emsrevolution.com\/en-uk\/unnamed-3-2\/\" class=\"wp-image-50414\" srcset=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/unnamed-3.jpg 650w, https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/04\/unnamed-3-500x500.jpg 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"> <\/figcaption><\/figure>\n\n\n\n<p>Une fois que nous connaissons les effets physiologiques que l&rsquo;entra\u00eenement par \u00e9lectrostimulation a sur notre organisme, nous allons d\u00e9tailler les avantages que ce syst\u00e8me peut nous apporter. Allons-y !<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.emsrevolution.com\/fr\/consultationgratuite\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"466\" src=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-05-at-13.20.40.jpeg\" alt=\"\" class=\"wp-image-52264\" srcset=\"https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-05-at-13.20.40.jpeg 1600w, https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-05-at-13.20.40-1536x447.jpeg 1536w, https:\/\/www.emsrevolution.com\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-05-at-13.20.40-500x146.jpeg 500w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><figcaption> <\/figcaption><\/figure><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;\u00e9lectrofitness correctement utilis\u00e9 est l&rsquo;un des meilleurs moyens que l&rsquo;on puisse trouver pour s&rsquo;entra\u00eener, afin d&rsquo;optimiser nos r\u00e9sultats dans les plus brefs d\u00e9lais.<\/p>\n","protected":false},"author":14,"featured_media":45550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,390],"tags":[1617,1608,1613,1609,49,1615,77,1599,1614,1606,1612,1601,1600],"yst_prominent_words":[6253,1700,6235,6251,6248,6247,6246,865,1782,1626,863,891,6257,6241,1492,6237,6240,6238,894,948],"class_list":["post-51860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-electrofitness-actualites","category-electrofitness-formation","tag-activite-physique-adaptee","tag-appareil-electrostimulation","tag-centre-electrostimulation","tag-combinaison-electrostimulation","tag-electrofitness","tag-electrostimulateur-musculaire","tag-electrostimulation","tag-electrostimulation-musculaire","tag-entrainement-ems","tag-machine-electrostimulation","tag-methode-entrainement-ems","tag-stimulateur-musculaire","tag-stimulation-musculaire-electrique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EFFETS DE L\u2019\u00c9LECTROFITNESS | EMS Revolution<\/title>\n<meta name=\"description\" content=\"L&#039;\u00e9lectrofitness est l&#039;un des meilleurs moyens que l&#039;on puisse trouver pour s&#039;entra\u00eener, afin d&#039;optimiser nos r\u00e9sultats dans les plus brefs d\u00e9lais.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emsrevolution.com\/fr\/effets-de-lelectrofitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFFETS DE L\u2019\u00c9LECTROFITNESS | 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