{"id":19184,"date":"2019-12-23T13:41:48","date_gmt":"2019-12-23T12:41:48","guid":{"rendered":"https:\/\/www.emsrevolution.com\/?p=19184"},"modified":"2020-06-18T16:42:38","modified_gmt":"2020-06-18T14:42:38","slug":"lelectrostimulation-et-lelectrofitness-sont-ils-des-synonymes","status":"publish","type":"post","link":"https:\/\/www.emsrevolution.com\/fr\/lelectrostimulation-et-lelectrofitness-sont-ils-des-synonymes\/","title":{"rendered":"L\u2019\u00e9lectrostimulation et l\u2019\u00e9lectrofitness sont-ils des synonymes ?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><span style=\"color:#52c3f1\" class=\"color\">\u00c9lectrostimulation, \u00e9lectrofitness, entra\u00eenement <a href=\"https:\/\/www.emsrevolution.com\/fr\/\">EMS<\/a>\u2026 <strong>Autant de termes que de significations diff\u00e9rentes<\/strong><\/span>.<\/h3>\n\n\n\n<p>En effet, m\u00eame si beaucoup d\u2019entre vous pourriez penser que l\u2019\u00e9lectrofitness est juste une fa\u00e7on diff\u00e9rente de se r\u00e9f\u00e9rer \u00e0 l\u2019\u00e9lectrostimulation, il s\u2019agit d\u2019une confusion parce que beaucoup de personnes ne connaissent pas bien les diff\u00e9rences entre les deux mots alors qu\u2019il y en a plusieurs et, par-dessus tout, chaque mot ne fait pas r\u00e9f\u00e9rence \u00e0 la m\u00eame chose.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">D\u00c9FINISSONS CE QUE SONT L\u2019\u00c9LECTROSTIMULATION ET L\u2019\u00c9LECTROFITNESS<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#52c3f1\" class=\"color\">L\u2019<a href=\"https:\/\/www.emsrevolution.com\/fr\/electrostimulation\/\">\u00e9lectrostimulation<\/a> est une <strong>nouvelle mani\u00e8re d\u2019activer les muscles<\/strong><\/span>.<\/h3>\n\n\n\n<p>Avec cela, vous pouvez activer jusqu\u2019\u00e0 350 muscles simultan\u00e9ment. Avec l\u2019\u00e9quipement int\u00e9gral d\u2019<em>EMS Revolution<\/em>, vous atteindrez les r\u00e9sultats voulus avec seulement 20 minutes d\u2019entra\u00eenement, deux fois par semaine.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#52c3f1\" class=\"color\">L\u2019\u00e9lectrofitness est une <strong>discipline d\u2019entra\u00eenement<\/strong><\/span>.<\/h3>\n\n\n\n<p>Bas\u00e9e sur l\u2019application de la technologie offerte par les \u00e9quipements EMS \u00e0 l\u2019entra\u00eenement fitness habituel, c\u2019est \u00e9galement connu sous le nom d\u2019\u00e9lectrofitness.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">QU\u2019EST-CE QUI DIFF\u00c9RENCIE L\u2019\u00c9LECTROSTIMULATION ET L\u2019\u00c9LECTROFITNESS ?<\/h2>\n\n\n\n<p><strong><span style=\"color:#52c3f1\" class=\"color\">Le domaine d\u2019application<\/span> :<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les deux sont totalement diff\u00e9rents puisque<strong> <span style=\"color:#52c3f1\" class=\"color\">l\u2019\u00e9lectrofitness utilise l\u2019\u00e9lectrostimulation pour son fonctionnement<\/span><\/strong>.&nbsp;<\/h3>\n\n\n\n<p>Sans l\u2019\u00e9lectrostimulation, on ne peut pas parler d\u2019\u00e9lectrofitness, qui d\u00e9pend des stimulateurs musculaires et des <a href=\"https:\/\/www.emsrevolution.com\/fr\/pack-ems-wireless\/\">combinaisons d\u2019\u00e9lectrostimulation<\/a>. Sinon, on parle juste de fitness.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u2019\u00e9lectrofitness n\u00e9cessite une combinaison d\u2019\u00e9lectrostimulation qui vient avec des \u00e9lectrodes et <strong><span style=\"color:#52c3f1\" class=\"color\">utilise l\u2019\u00e9lectrostimulation pour des objectifs sp\u00e9cifiques<\/span><\/strong> comme l\u2019entra\u00eenement optimis\u00e9, la perte de poids, la prise de masse musculaire, la tonification, le fessier, ou encore la cellulite. L\u2019\u00e9lectrofitness n\u2019est qu\u2019un domaine d\u2019application de l\u2019\u00e9lectrostimulation.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u2019\u00e9lectrostimulation est le <strong><span style=\"color:#52c3f1\" class=\"color\">dispositif qui g\u00e9n\u00e8re les impulsions \u00e0 travers les \u00e9lectrodes<\/span><\/strong> pour stimuler des zones sp\u00e9cifiques du corps sur lesquelles vous voulez concentrer l\u2019effort. Elle recouvre plusieurs domaines d\u2019applications. Ainsi, c\u2019est l\u2019\u00e9quipement n\u00e9cessaire pour pratiquer l\u2019\u00e9lectrofitness, sans cela on ne parle que du fitness habituel.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong><span style=\"color:#52c3f1\" class=\"color\">L\u2019objectif<\/span> :&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u2019\u00e9lectrostimulation est <strong><span style=\"color:#52c3f1\" class=\"color\">utilis\u00e9e pour atteindre diff\u00e9rents objectifs<\/span><\/strong> qui ne sont pas toujours en relation avec le fitness.&nbsp;<\/li><\/ul>\n\n\n\n<p>Par exemple, on peut l\u2019utiliser pour&nbsp; une th\u00e9rapie ou pour les douleurs musculaires.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u2019\u00e9lectrofitness est <strong><span style=\"color:#52c3f1\" class=\"color\">utilis\u00e9 dans un but pr\u00e9cis<\/span><\/strong>.<\/li><\/ul>\n\n\n\n<p>Comme la perte de poids, la prise de masse musculaire, la tonification, les fessiers, les abdominaux ou encore l\u2019effet anti-cellulite.&nbsp;<\/p>\n\n\n\n<p><strong><span style=\"color:#52c3f1\" class=\"color\">Le type d\u2019exercice<\/span> :&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span style=\"color:#52c3f1\" class=\"color\">L\u2019\u00e9lectrostimulation est un exercice passif<\/span><\/strong>.&nbsp;<\/li><\/ul>\n\n\n\n<p>Cela signifie que les muscles sont stimul\u00e9s par une force ext\u00e9rieure, dans ce cas la machine d\u2019\u00e9lectrostimulation, afin d\u2019aider \u00e0 pr\u00e9venir la raideur dans les articulations, d\u2019\u00e9tirer les muscles, et d\u2019aider \u00e0 augmenter et maintenir l\u2019amplitude des mouvements.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span style=\"color:#52c3f1\" class=\"color\">L\u2019\u00e9lectrofitness est un exercice actif<\/span><\/strong>.&nbsp;<\/li><\/ul>\n\n\n\n<p>Il requiert un effort musculaire et le mouvement du corps. Le but est de bouger le corps et d\u2019aider \u00e0 renforcer les signaux nerveux communiquant avec avec le corps \u00e0 l\u2019exercice physique.&nbsp;<\/p>\n\n\n\n<p>Donc, m\u00eame s\u2019il est tr\u00e8s facile de se confondre car les deux termes sont souvent utilis\u00e9s pour parler de la m\u00eame chose, <strong><span style=\"color:#52c3f1\" class=\"color\">il y a une r\u00e9elle diff\u00e9rence entre eux puisque l\u2019\u00e9lectrofitness utilise l\u2019\u00e9lectrostimulation dans un but pr\u00e9cis<\/span><\/strong>.&nbsp;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9lectrostimulation, \u00e9lectrofitness, entra\u00eenement EMS\u2026 Autant de termes que de significations diff\u00e9rentes. Fa\u00eetes enfin la diff\u00e9rence entre les 2 termes.<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[1617,1608,1613,1609,49,1615,77,1599,1614,1606,1612,1601,1600],"yst_prominent_words":[1671,1677,1663,1668,883,1666,1669,1664,1662,1676,1673,1659,1674,1660,1675,1661,1665,1658,1670,1667],"class_list":["post-19184","post","type-post","status-publish","format-standard","hentry","category-electrofitness-actualites","tag-activite-physique-adaptee","tag-appareil-electrostimulation","tag-centre-electrostimulation","tag-combinaison-electrostimulation","tag-electrofitness","tag-electrostimulateur-musculaire","tag-electrostimulation","tag-electrostimulation-musculaire","tag-entrainement-ems","tag-machine-electrostimulation","tag-methode-entrainement-ems","tag-stimulateur-musculaire","tag-stimulation-musculaire-electrique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7\u25b7 \u00c9lectrofitness et \u00c9lectrostimulation sont-ils synonymes ? 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