{"id":51529,"date":"2020-04-21T16:40:57","date_gmt":"2020-04-21T14:40:57","guid":{"rendered":"https:\/\/www.emsrevolution.com\/?p=51529"},"modified":"2020-04-28T17:18:48","modified_gmt":"2020-04-28T15:18:48","slug":"fundamental-principles-of-training-applied-to-the-electrostimulation-suit","status":"publish","type":"post","link":"https:\/\/www.emsrevolution.com\/en\/fundamental-principles-of-training-applied-to-the-electrostimulation-suit\/","title":{"rendered":"FUNDAMENTAL PRINCIPLES OF TRAINING APPLIED TO THE ELECTROSTIMULATION SUIT"},"content":{"rendered":"\n

Once we know both the effects, physiological and structural benefits,<\/strong> as well as the importance of applying the latest technology to improve our training services.<\/p>\n\n\n\n

Let us move on to detailing the principles that govern sports training and how we can apply them to EMS training.<\/em><\/strong><\/p>\n\n\n\n

If you want your client to be happy with the results obtained, you have to be a professional in all aspects. Not only do you need to have the best EMS training equipment, but you also need to know the basic fundamentals of training and apply them judiciously.<\/strong><\/p>\n\n\n\n

Let us go for it!<\/strong><\/p>\n\n\n\n

Physical activity can be defined as the planned and systematic implementation of actions for the long-term achievement of different objectives using sport as a vehicle to achieve them.<\/em><\/strong><\/p>HOHMANN, 2003<\/strong><\/cite><\/blockquote>\n\n\n\n

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It is important to understand the muscle as a whole, as the sum of different parts each of a unique nature.<\/p>\n\n\n\n

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“Muscle strength is generally determined by the physiological cross section of a muscle, the composition of the muscle fibers and innervation behavior such as selection and frequency”.<\/em><\/strong><\/p>G\u00fcllich & Schmidtbleicher, 1999; Hohmann, Lames & Letzelter, 2003<\/strong><\/cite><\/blockquote>\n\n\n\n

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Therefore, in addition to biological and genetic factors, psychological factors as we have already seen also play an important role in the proper function of our muscular system.<\/p>\n\n\n\n

Let us get to know the five most important principles of training applied to EMS training:<\/p>\n\n\n\n

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THE PRINCIPLES OF SPORTS TRAINING APPLIED TO EMS TRAINING<\/span><\/strong><\/h2>\n\n\n\n

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Principle of effective stimulation<\/strong><\/h3>\n\n\n\n

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The stimulus received by the sportsman or sportswoman must be totally personalized. Each individual is different and as such must be treated differently in order to achieve the objectives set.<\/p>\n\n\n\n

Therefore, electrostimulation training must be totally personalized. How can we achieve this?<\/p>\n\n\n\n

Our electrostimulation device or machine must have the capacity to be able to modify the parameters defined as:<\/p>\n\n\n\n