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The discipline of EMS training<\/strong> or also called advanced integral electrostimulation is based on electrical stimulation of the musculature generated by an electrostimulation vest or suit with the aim of achieving a sports goal as efficiently as possible <\/strong>(body toning, weight loss, flat stomach, glutes lifting, etc.) or simply improving physical condition<\/strong>, as the best health insurance.<\/p>\n\n\n\n The applied technology<\/strong> helps to tone and stimulate more than 350 muscles simultaneously in each training session. The duration of the training is 20 minutes, and the frequency is only 2 sessions per week.<\/p>\n\n\n\n We recommend carrying out personalized sessions adapted to each individual in order to achieve the established objectives.<\/p>\n\n\n\n This form of training has revolutionized the sports sector<\/strong> due to the effectiveness of the results achieved and the time reduction needed to achieve them, compared to conventional training.<\/p>\n\n\n\n It has managed to break into the sports sector with great force, due to the advantages and benefits derived from its use.<\/p>\n\n\n\n The tool used for your training is a muscle stimulator, also known as Neuromuscular Electrical Stimulation (NMES).<\/p>\n\n\n\n <\/p>\n\n\n\n Imagine that you only need 20 minutes <\/strong>to get the same results as in a 3-hour session<\/strong>.<\/em><\/p> <\/cite><\/blockquote>\n\n\n\n <\/p>\n\n\n\n Isn\u2019t it amazing? <\/p>\n\n\n\n Well, it is actually much better than that. You can train your entire body by activating over 350 muscles<\/strong> in a very short time period. In addition, you only have to workout with EMS training twice a week.<\/strong><\/p>\n\n\n\n You will finally have time to visit your family, spend time with your loved ones or simply dedicate that time on what you really want.<\/p>\n\n\n\n Studies show how a properly planned session with a professional team is equivalent to several training sessions in the gym.<\/p>\n\n\n\n Think about the time you spend on a conventional fitness training session. Forty-five minutes or rather an hour and a half?<\/p>\n\n\n\n Optimize your training time and achieve the physical results you have always wanted- now it is possible thanks to advanced integral electrostimulation!<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Muscle activation or contraction is caused by painless electrical impulses.<\/p>\n\n\n\n These impulses are generated by an electrostimulation device <\/strong>– or machine – connected to a suit with electrodes in its interior.<\/strong><\/p>\n\n\n\n The electrical impulse transmission follows the following logic:<\/p>\n\n\n\n 1- Generation of the electrical stimulus by an EMS training machine.<\/strong><\/p>\n\n\n\n 2- The impulse propagates towards the electrodes located inside the suit.<\/strong><\/p>\n\n\n\n 3- Thanks to the electrodes, the muscles can receive the stimulus and in this way contract.<\/strong><\/p>\n\n\n\n To properly use this system, we must also know in depth its indications and contraindications. <\/p>\n\n\n\n For example, the use of this methodology is not indicated for people with pacemakers, metal implants or pregnant women, among others.<\/p>\n\n\n\n However, do not give it too much importance now; later we will see in depth how to use the system with total safety.<\/p>\n\n\n\n Join me in discovering the tips and indications for a good quality EMS training.<\/p>\n\n\n\n <\/p>\n\n\n\nEMS training has radically changed the way we train. <\/strong><\/h3>\n\n\n\n
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HOW DOES EMS TRAINING WORK?<\/span><\/strong><\/h2>\n\n\n\n