{"id":17196,"date":"2019-11-12T14:08:00","date_gmt":"2019-11-12T13:08:00","guid":{"rendered":"https:\/\/www.emsrevolution.com\/?p=17196"},"modified":"2019-11-28T13:49:18","modified_gmt":"2019-11-28T12:49:18","slug":"are-electrostimulation-and-electrofitness-synonyms","status":"publish","type":"post","link":"https:\/\/www.emsrevolution.com\/en\/are-electrostimulation-and-electrofitness-synonyms\/","title":{"rendered":"Are Electrostimulation and Electrofitness synonyms?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Electrostimulation<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">electrofitness<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">EMS training<\/span><span style=\"font-weight: 400;\">\u2026 <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">As many terms as <\/span><span style=\"color: #52c3f1;\"><b>different meanings<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #52c3f1;\">.<\/span> <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Indeed, even though many of you might think that <\/span><span style=\"font-weight: 400;\">electrofitness<\/span><span style=\"font-weight: 400;\"> is just another way to talk about <\/span><span style=\"font-weight: 400;\">electrostimulation<\/span><span style=\"font-weight: 400;\">, it\u2019s a misunderstanding because many people confuse them whereas there are quite some differences and it doesn\u2019t refer to the same thing.&nbsp;<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>LET\u2019S DEFINE WHAT ARE BOTH ELECTROSTIMULATION AND ELECTROFITNESS\u2026&nbsp;<\/b><\/h2>\n<h3><span style=\"font-weight: 400;\">Electrostimulation<\/span><span style=\"font-weight: 400;\"> is a new <\/span><span style=\"color: #52c3f1;\"><b>way of activating muscles<\/b><\/span><span style=\"font-weight: 400;\">. <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With it you can activate up to 350 muscles at the same time. With the integral <\/span><a href=\"https:\/\/www.emsrevolution.com\/en\/\"><i><span style=\"font-weight: 400;\">EMS Revolution<\/span><\/i><\/a><span style=\"font-weight: 400;\"> equipment you will achieve the desired results with only 20 minutes training, twice a week.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Electrofitness<\/span><span style=\"font-weight: 400;\"> is a <\/span><span style=\"color: #52c3f1;\"><b>training discipline<\/b><\/span><span style=\"font-weight: 400;\">.<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Based on applying the technology offered by the <\/span><span style=\"font-weight: 400;\">EMS equipment<\/span><span style=\"font-weight: 400;\"> to the traditional fitness workout, it\u2019s also known as <\/span><span style=\"font-weight: 400;\">EMS training<\/span><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>WHAT DIFFERENTIATES ELECTROSTIMULATION FROM ELECTROFITNESS?<\/b><\/h2>\n<h3><b>Their field:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Both are completely different because <\/span><span style=\"color: #52c3f1;\"><b>electrofitness uses electrostimulation<\/b><\/span><span style=\"font-weight: 400;\"> to work. Without <\/span><span style=\"font-weight: 400;\">electrostimulation<\/span><span style=\"font-weight: 400;\"> we can\u2019t talk about <\/span><span style=\"font-weight: 400;\">electrofitness<\/span><span style=\"font-weight: 400;\">, which depends on <\/span><span style=\"font-weight: 400;\">EMS devices<\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">EMS suits<\/span><span style=\"font-weight: 400;\">. Otherwise, we just talk about fitness.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Electrofitness<\/span><span style=\"font-weight: 400;\"> needs a jacket (like our <\/span><span style=\"font-weight: 400;\">EMS jacket<\/span><span style=\"font-weight: 400;\">) that comes with electrodes and <\/span><span style=\"color: #52c3f1;\"><b>uses <\/b><b>electrostimulation<\/b><b> for specific purposes<\/b><\/span><span style=\"font-weight: 400;\"> like an optimized workout, weight loss, muscle gain, tonification, buttock, cellulitis, etc. It\u2019s just one of the fields that covers <\/span><span style=\"font-weight: 400;\">electrostimulation<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Electrostimulation<\/span><span style=\"font-weight: 400;\"> is the <\/span><span style=\"color: #52c3f1;\"><b>device that generates the impulses through the electrodes<\/b><\/span><span style=\"font-weight: 400;\"> to stimulate specific zones of the body that you want to focus on. It covers many fields. Thus, it\u2019s the necessary equipment to practice <\/span><span style=\"font-weight: 400;\">electrofitness<\/span><span style=\"font-weight: 400;\">, without it we just talk about conventional fitness.<\/span><\/li>\n<\/ul>\n<h3><b>Their purposes:&nbsp;<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Electrostimulation<\/span><span style=\"font-weight: 400;\"> is used to <\/span><span style=\"color: #52c3f1;\"><b>achieve several objectives<\/b><\/span><span style=\"font-weight: 400;\"> that are not always related to fitness. For instance, it can be used as a therapy, for muscle pain, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Electrofitness<\/span><span style=\"font-weight: 400;\"> is used <\/span><span style=\"color: #52c3f1;\"><b>for a specific purpose<\/b><\/span><span style=\"font-weight: 400;\"> such as weight loss, muscle mass gain, tonification, glutes, abs, anti-cellulitis, etc.<\/span><\/li>\n<\/ul>\n<h3><b>Their type of exercise:&nbsp;<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Electrostimulation<\/span><span style=\"font-weight: 400;\"> is a <\/span><span style=\"color: #52c3f1;\"><b>passive exercise<\/b><\/span><span style=\"font-weight: 400;\">. It means that the muscles are stimulated by an outside force, in this case the <\/span><a href=\"https:\/\/www.emsrevolution.com\/en\/\"><span style=\"font-weight: 400;\">EMS machine<\/span><\/a><span style=\"font-weight: 400;\">, it helps to prevent stiffness in your joints, it stretches muscles and it can help increasing and maintaining range-of-motion.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Electrofitness<\/span><span style=\"font-weight: 400;\"> is an <\/span><span style=\"color: #52c3f1;\"><b>active exercise<\/b><\/span><span style=\"font-weight: 400;\">. It requires muscle exertion and body movement. The aim is to move the body and to help strengthening the neural signals communicating with the body to physical exercise.&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, although it\u2019s easy to be confused because both terms are often used to talk about the same thing, there is a real difference between them.<\/span><\/p>\n<h3><span style=\"color: #52c3f1;\"><b>Electrofitness<\/b><b> uses <\/b><b>electrostimulation<\/b><b> for a specific objective<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><\/h3>\n<p style=\"text-align: center;\"><a target=\"_self\" class=\"to-button regular standard full-rounded to-button-border to-icon-anim to-button-anim \" data-bgcolor=\"#34798f\" data-color=\"#34798f\" style=\"color:#34798f;background:#F5F6FA;border-color:#34798f\" href=\"\"><span style=\"color:#34798f;\">Download your EMS Training EBOOK<\/span><i class=\"to-button-icon fa icon-et-book-open\"><\/i><\/a>\n\n\n<p>Visit our website to find the best EMS equipment for you and for more information about EMS training: <a href=\"https:\/\/www.emsrevolution.com\/en\/\">EMS Revolution\u00ae<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Electrostimulation, electrofitness, EMS training\u2026 As many terms as different meanings.<br \/>\nElectrostimulation is a new way of activating muscles whereas Electrofitness is a training discipline. <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[177,49,77,199,185,197,181,184,176],"yst_prominent_words":[],"class_list":["post-17196","post","type-post","status-publish","format-standard","hentry","category-ems-training-news","tag-electrical-muscle-stimulation","tag-electrofitness","tag-electrostimulation","tag-ems-device","tag-ems-equipment","tag-ems-jacket","tag-ems-machine","tag-ems-suit","tag-ems-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7\u25b7Are Electrostimulation and Electrofitness synonyms? 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